Sorry for not posting for so long but I'd like to announce it's officially been 3 weeks that I have quit smoking! It hasn't been the easiest of things to do but if you are even reading this then somewhere inside you want to quit smoking and this advice will help get you on the right track towards that goal!
Here are the facts, so you can understand How I have gotten to the point I'm at now. But most importantly if you really want to quit, follow my tips. I can guarantee, that you wont be disappointed with the results.
With that said for this to work the #1 thing you must do in order to reach the ultimate goal of quitting smoking is being 100% sure that you want to quit if you don't have the willpower stop reading Now.
- First off you must be 100% sure you want to quit if you aren't these tips will be useless. If you don't follow them correctly I can guarantee you that you will fail!!
- I'm going to assume you have a Primary Care Doctor (PCP) or Mental Health Doctor (Psychiatrist). Tell your doctor you want to quit and ask them to prescribe you the Nicotine Transdermal Patch it is cheaper to get it as a prescription from your doctor but you may also purchase the patch at any local Pharmacy without a Prescription as well so having a Doctor write you a prescription is not needed but is definitely recommended if you want to save yourself a little bit of money. To give you an idea of cost it is around 37.99 for the Step 1 Kit which comes with 14 of the 21 MG patches. my preference is the CVS brand however, each Pharmacies product will do the trick.
- If you smoke 10 cigarettes a more a day start out with the 21 MG patch every 24 Hours for a full month; If you smoke less than 10 cigarettes start out with the 21 MG patch every 24 Hours for 2 weeks then move directly to step 2 as your need for nicotine will not be as high as people who smoke more then 10 or more cigarettes per day.
- Invest yourself in a new innovative smoking cessation tool known as the Electronic Cigarette a.k.a. E-Cig. You can get started for as little as 29.99. Click the link in this tip. Not only is it cheaper than traditional cigarettes, they are rechargeable, affordable, convenient, have no smell or odor, do not require a lighter, or create any ashes. They can even be smoked in places you no longer can smoke. Remember the days of smoking inside the bar drinking a beer? Those days have returned with this great new tool.
- With these Essential tools do not purchase a pack of cigarettes and see how long you can go without buying a pack even going a day without buying a pack is an accomplishment!
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